8 Signs of Toxic Perfectionism and What To Do About it

Toxic perfectionism It’s not necessarily a terrible thing to be a perfectionist. However I admirable to want to accomplish everything properly and to offer everything you’ve got to anything. What happens, however, when being a perfectionist consumes you? What happens if anything less disturbs you, making you feel as if you haven’t done enough? I’ll tell you how it goes: is Toxic perfectionism. If you answered yes to both of these questions, you’re probably a toxic perfectionism.

Being a poisonous perfectionist does not imply that you must be perfect at all times. It doesn’t mean you’ll continually be dubbed “Employee of the Month. “however It’s a lot deeper than that, and it may do a lot more harm than you realize.

What Is Toxic Perfectionism, and How Does It Affect You?

Toxic perfectionism is the nagging sense that tells you that you can’t be anything less than flawless, and that anything less is unacceptable.

When you tell yourself over and over ‘If it’s not perfect, it’s not worth it.’, or ‘I’m a loser if I don’t do this properly.’, you’ve become a toxic perfectionist.

You’re fixated on perfection, but you unaware of what however sacrificing in the process. instant You begin to be exceedingly harsh with yourself, constantly berating self, and associating your self-worth with perfectionistic impulses. Needless to say, this type of emotional and mental story is not good for your health.

1. Setting unusually high and grandiose goals for yourself(8 SIGNS OF TOXIC PERFECTIONISM AND WHAT TO DO ABOUT IT)

You know it’s impossible, and even if you can make it work in some manner, it’ll be exhausting. But you go forward anyhow, because that tiny voice in your head keeps telling you that perfection is important and that you should only concentrate on it.

You believe that rules apply solely to those who aren’t Toxic perfectionism like you above all, because you feel compelled to be the best of everyone. Toxic perfectionism makes you believe that you have no choice but to complete every challenging goal, no matter how much you suffer or lose yourself in the process.

2. You are unable to recognize and enjoy your accomplishments and victories.(8 SIGNS OF TOXIC PERFECTIONISM AND WHAT TO DO ABOUT IT)

You will be dissatisfied with your efforts no matter how well you perform your work and complete your duties. You’ll always feel like you could have done a better job. However, you find it difficult to praise yourself for a job well done; instead, you scrutinize every detail and consider what you could have done better.

You continue to point out defects and whine about yourself until you begin to despise yourself. You promise to do a “better job” next time, feeling like an imposter and angry at yourself, and the vicious loop of toxic perfectionism keeps turning.

3. Your self-worth and self-esteem are determined by your accomplishments.(8 SIGNS OF TOXIC PERFECTIONISM AND WHAT TO DO ABOUT IT)

When you’re a toxic perfectionism , you identify yourself by your accomplishments and accomplishments. Your accomplishments influence how nice, successful, and ‘useful’ you are to others and society in general. Only the affirmation and approval of other people can make you feel good about yourself.

You compare yourself to others and estimate how far you have progressed in contrast to them. If someone has bought a large home in the suburbs while you ‘just have a 3-room apartment in the city,’ you may feel as if you are not successful enough in life. If one of your friends has a Mercedes and you don’t, you’ll start to feel bad about yourself and your life.

Your self-esteem and self-worth plummet when you convince yourself that you haven’t done enough or that you’re inferior to others. therefore Toxic perfectionism

4. Checking your social media accounts on a regular basis.(8 SIGNS OF TOXIC PERFECTIONISM AND WHAT TO DO ABOUT IT)

You’re always checking your social media accounts to see what others are up to, what they’re accomplishing in life, and how people see you. Checking social media on a regular basis becomes an unavoidable part of your day, and it gradually worsens your mood without your knowledge.

It’s fine to seek validation from others on occasion, but you’ll never be pleased if you’re overly reliant on what others think of you, how others perceive you, or if you constantly compare and evaluate yourself against their lives. Nothing will ever be enough, no matter how great your life.

5. You are irritated by any form of criticism.(8 SIGNS OF TOXIC PERFECTIONISM AND WHAT TO DO ABOUT IT)

Even if the criticism is helpful, a poisonous perfectionist will have a difficult time dealing with it. You have incredibly high expectations of yourself, and anything less tends to irritate you. Because you don’t like making errors, you filter everything and only pay attention to the bad aspects when someone offers you some well-intentioned and constructive critique.

This type of filtering gives you the impression that they are assaulting you and are trying to degrade and humiliate you, which causes you to become defensive. When you receive criticism, you become enraged and defensive. This is a solid symptom of toxic perfectionism.

It is possible to accomplish it perfectly the first time. When you do anything that isn’t ideal, you feel dissatisfied, guilty, and angry.

6. Beating yourself up for being ‘average’.(8 SIGNS OF TOXIC PERFECTIONISM AND WHAT TO DO ABOUT IT)

Being mediocre isn’t an option for you, and you’re always striving to be the greatest. You devise challenging plans and overly ambitious objectives, and then put forth a concerted effort to achieve them all. However, if things do not go as planned, you will be hard on yourself for not doing a good job.

You also avoid trying new things because you are subconsciously afraid of being unable to do so.

7. Self-doubt is a constant companion.(8 SIGNS OF TOXIC PERFECTIONISM AND WHAT TO DO ABOUT IT)

You constantly doubt your own abilities, decisions, and performance, and even if people congratulate, however know deep down that you didn’t do well. Toxic perfectionism makes you reliant on the approval and praise of others to feel good about yourself, so it’s no surprise that you’re constantly second-guessing what you did and didn’t accomplish.

Your self-doubt prevents you from feeling confidence in your efforts, abilities, and achievements. It continuously reminds you that if others don’t validate you, it doesn’t matter, and you should keep working hard until everything is ‘perfect.’

8. The word ‘Should’ has a complete influence over your life.(8 SIGNS OF TOXIC PERFECTIONISM AND WHAT TO DO ABOUT IT)

“This is something I should do.”

“I’m not supposed to make any mistakes.”

“I think I’m going to get this job.”

“I Should have known better,” says the narrator.

“I should have done a better job,” says the author.

When the word ‘Should’ takes control of your life, you know you’re in serious trouble. Toxic perfectionism because it makes you feel as though there should never be any room for error. You persuade yourself that you can’t afford to make mistakes or be flawed because your internal dialogue prevents you from doing so.

The word 'Should' has a complete influence over your life.(8 SIGNS OF TOXIC PERFECTIONISM AND WHAT TO DO ABOUT IT)

You find it difficult to separate sentiments from facts, and you continue to place immense pressure on yourself to accomplish things ‘correctly.’ This thinking leads to a great deal of sorrow, sadness, and insecurity.

Do you want to learn more about the dangers of toxic perfectionism ? Check out the video below!

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