Sleep Crystals: How to Use Them for Better Sleep

Do you have trouble sleeping well at night?

Sleep Using Sleep Crystals

Are you a light sleeper who longs for deep, rejuvenating sleep each night?

Do you experience racing thoughts before going to sleep every night?

If so, sleeping crystals can be useful.

In what ways do crystals aid in sleep?

Lepidolite, for instance, contains lithium, a natural mineral that may aid in sleep. However, most crystals that aid in sleep work by altering the energy in your bedroom.

Your bedroom should be organised to promote peace and relaxation so that you can fall asleep easily and stay asleep for a longer period of time.

By calming and soothing the energy, crystals assist with this, allowing you to unwind and let go of the day’s tension.

In order to anchor yourself and signal to your body and mind that it is time to sleep, you can also use crystals for sleep into your nighttime routine.

Let’s talk about the best sleep crystals and how to use them.

The Best Sleep Crystals

Rose Quartz

The stone symbolizing unconditional love is rose quartz.

It soothes the nervous system, lessens tension, and fills your bedroom with light and love.

You can also attract love by sleeping with rose quartz or storing rose quartz in your bedroom. This includes self-love and compassion.

Tourmaline in black

An overactive mind is calmed by black tourmaline, which also grounds and centres your own energy as well as the energy in your bedroom and purges the area of any negative energy.

Black Quartz

Smoky quartz helps calm rushing, tense, and unpleasant thoughts and energy and can aid in producing happy dreams.

Lepidolite

Lepidolite is the stone of transition; it assists with emotional equilibrium, fosters divine connection, and restores inner serenity and tranquility in times of change.

Amethyst

Balances the upper chakras, provides a calming and soothing energy, can help with insomnia or with getting more comfortable sleep, and can aid with dream interpretation.

Amethyst is also a gentle energy cleanser that helps you centre your energy and soothe nervous feelings.

Jasper the Leopard

Leopard Skin Jasper soothes the nervous system, lessens stress, and gives your bedroom a caring and relaxing atmosphere.

It also goes by the name “journey stone” and helps you engage in shamanic journeys.

Agate in blue lace

Blue Lace Agate fosters and supports, calms emotions and tension, and increases harmony and profound inner serenity.

The throat, third eye, and crown chakras are all in harmony.

It can also assist you in communicating with higher dimensions while maintaining your composure and being receptive to their knowledge.

Barite

Barite eases unpleasant feelings, improves communication with the hereafter, and aids with memory and lucid dreaming.

Placing barite next to you as you sleep will help you remember your dreams when you wake up if you have trouble remembering them.

Barite can be placed on top of a dream journal to help it be charged with your wishes.

Aragonite

Aragonite provides stability and calms tension, worry, and negativity. It also gets rid of bitterness and hostility.

You can hold aragonite for a little while with the hope that it will disintegrate and take away those emotions if you are having trouble sleeping right before bed.

Uncolored Quartz

The master healer is clear quartz. Prior to going to bed, it can relieve stress and cleanse the mind. Additionally, it harmonizes each chakra, keeping your energy clear.

Any intention can be programmed into it.

Selenite

Negative energy and nervous thoughts are banished by selenite.

This stone of liquid light calms and stabilises emotions while dissolving and purifying bad energy.

Without first being charged or purified, selenite can also purify energy.

Spending the night close to selenite might bring calm and peace.

Danburite

Danburite is a stone that promotes calm and peaceful energy as well as comfortable sleep and serenity of mind.

Holding danburite immediately before bed will help you quiet your mind and release stress from your body if you have trouble not dwelling on difficulties or stress.

Moonstone

Moonstone eases emotional stress, promotes healing, calms, and provides a serene spirit. It also strengthens connections to the moon’s divine energy and the divine feminine.

A excellent stone for manifesting while you sleep is moonstone.

Howlite

Sleep problems can be helped by howlite.

It is the most well-known crystal for assisting with sleep issues and insomnia.

To aid in falling and staying asleep, keep howlite beneath your pillow or under your mattress.

Celestite

The mineral celestite promotes inner tranquilly and supportive dreams. You can communicate with angels with the use of celestite.

Additionally, it helps you access your inner wisdom and intuition by opening the upper chakras.

Opalite

Opalite can promote calmness, lessen insomnia, enhance deep sleep, and boost restorative sleep.

To help you relax your body and mind, try incorporating opalite into your nightly routine or wearing it all night long.

Labradorite

Dream recollection is aided with labradorite.

Your capacity to make your aspirations come true may also improve.

The ability of labradorite to prevent nightmares and sleep problems is also well documented.

Angelite

The stone of consciousness is called angelite. It calms disharmony and wrath, releases tension and stress, and establishes a connection with your spirit guides.

The upper chakras are balanced by angelite, which makes it easier for you to receive and decipher divine and innate wisdom messages.

Scolecite

Scolecite can aid in lucid dreaming and the ability to communicate with your higher self or source.

During meditation or sleep, sclerite helps you receive and decipher messages by opening and balancing the upper chakras.

For the best of both worlds, use it to meditate right before bed!

Chrysoprase

Chrysoprase promotes emotional stability, heals and awakens the heart chakra, aids in the removal of depressing and intrusive thoughts, and helps with nightmares.

Known as the joy stone, can assist you in changing your energetic routine if you have trouble getting motivated in the morning.

Azurite

Your “heavenly self” and the spirit world can be accessed with azurite, which also helps you realise your inner truth and releases repressed anxiety and stress.

Use azurite immediately before bed if you have trouble understanding the messages in your dreams (or interpreting them later).

Declare your wish to receive precise messages in your dreams going forward.

Himalayan salt lamps are a worthy mention.

A himalayan salt lamp can help you unwind before bed so that you fall asleep more easily and soundly.

Himalayan salt lamps use the ability of salt to absorb bad energy to purify the energy in your space (and your aura!).

Additionally, they produce a gentle light that is more suitable for use in the evening than blue light, allowing you to unwind and reduce cortisol levels.

How to Sleep with Crystals

There are numerous approaches to using crystals for sleeping. Use one, all of them, or create your own!

Keep the crystal on the floor, in your nightstand, or close to your bed.

Keep a tiny crystal under your pillow for sleeping.

Before going to bed, use the crystal to meditate.

Put it there, then take it off just before you go to bed.

Drink crystal clear water in the evenings to unwind and relax.

energy and get your body ready for sleep.

Make a crystal grid to focus your intentions for lucid dreams and better sleep.

dreaming, or the ability to recollect dreams after waking.

Your dream notebook should have a piece of crystal on top with the aim that

When you wake up, you’ll remember your dreams.

Before going to bed, hold your crystal in your palm and say a mantra or an affirmation.

Wear it for a few hours prior to going to bed to relieve body and mind stress.

Place your sleep crystals close to any plants you have in your bedroom to amp up the serene, relaxing vibe.

Place in the feng shui health area of your home to provide a serene and peaceful atmosphere for your entire family.

If you are sensitive to crystal energy, it is something to keep in mind when utilising crystals for sleep.

If you are very sensitive to energy, sleeping with crystals too close to you may keep you up at night, prevent you from getting a full night’s sleep, or result in vivid dreams that leave you feeling exhausted the next day.

Try moving the crystal further away from your bed if you’re having trouble falling asleep after using it.

Instead of putting them next to you while you sleep, you can use crystals to help you fall asleep before you go to bed.

This will help you feel calm and collected without having to lock them in your room.

Using your sleep crystal should be preceded by:

Purify it. Your crystal’s energy will be reset in this way, making it clear and ready to work for you. Cleaning releases any residual energy that your crystal may be carrying and restores it to its energetically pure state.

Schedule it. Programming your crystal with your intentions will help you draw that energy in and enhance it, whether they be for relieving sleeplessness, fostering a restful bedroom, clearing your aura, facilitating lucid dreaming, or receiving messages. Simply touch or hold your crystal to start the programming process. As you tell yourself your objective, feel the emotions of achieving your goal. Intend that the crystal will hold the frequency of what you want as you take a few slow, deep breaths.

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How to Get a Better Night’s Sleep Using Sleep Crystals